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An Art Practice is like a Flowing River

Out of the Chaos and Into the Womb

When the Shame, Sadness, Fear, and Pain Reach the Edge of Overwhelm: Deload Today was a retreat to the womb day. I came across the term ‘deload’ connected to athletic training. It signals a time to step away from the weights, machines, & exercise regime, to regroup before falling into the flames of overwhelm. As…

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