Category Archives: Creativity

What Moves You?

What Moves You?

Allow your Passion to be your Guiding Force throughout the day! Each day, I make time for Play. Creative Play. Daydreaming time touched by some insight that seems to float into my awareness. When I listen to what I’m inspired to do, it’s touched with passion, originality, and the inner creative force. If I sat…Continue Reading

Freedom to Make Choices Every Day!

Freedom to Make Choices Every Day!

Freedom to me was escaping from an 8-4:00 ‘job’. I loved teaching high school, but I was locked into an established schedule. Be there, parked, mailbox checked, classroom doors opened by 7:45 for that first 8:00 class. Five classes of 28 students each every day, a 45 min lunch break, a homeroom, possibly study hall…Continue Reading

Savoring the Moment

Savoring the Moment

Schedule Down time to increase pleasure, recharge, and dream! Get away from ‘busyness’, and relish the moment. Whenever you tremember to SAVOR the moment, the meal, the glass of wine or piece of chocolate, the body immediately slows down. Savoring must be done ‘off the clock’, away from technology, and can be a nurtured feeling.…Continue Reading

We are Living the Future Now

We are Living the Future Now

Flameless candles, iphone cameras, deep dark web, driverless cars! It sure feels like we’re living in a multi-dimensional world! Not that long ago, many people didn’t have a camera, coffee had to be brewed by the pot, items had to be plugged into wall sockets, people read newspapers for the latest info, and food had…Continue Reading

I became a 12 yr old again!

I became a 12 yr old again!

Rainy Summer Days are Perfect Movie Days! Tomorrowland, here I come. Yesterday I was transported back to my 12 yr old self. The dark movie theater,  fresh popcorn, a Walt Disney movie, and me….all the alchemy needed to immerse myself into non-thinking mode, and be carried back in time. “Tomorrowland” sounded like fun, but I…Continue Reading

Learning Resilience Changes your Brain

Learning Resilience Changes your Brain

Learning to Cope with Stress Changes your Baseline brain imagery. Resilience, learning to deal with traumatic, stressful conditions, big and small, is a true life-saver. A fascinating article in the May 16, issue of Time magazine, tells of 20 yr research by two psychiatrists who have found a way to image the brain before resilient…Continue Reading